Deepening self awareness, transformation and more in menopause

Does menopause really change you? In what way does this happen and how can you support yourself through these years.

By now you may be familiar with my views on menopause and my love for the Japanese adoption of the phrase Konenki for these years.

In Japan it signifies renewal years and an emergence of new energy. How we approach menopause and our mindset is key.

I have been delving more into the emotional aspects of this time over recent months and the interviews this week are focusing on that aspect of this journey.

Michelle and I worked in the corporate world together and have now taken very different paths to come to where we are now, learning much along the way!

Michelle O’Sullivan has over 21 years HR experience working at senior leadership level in a multi-national investment bank. She has transitioned from her corporate role to running her own business, MOS Consulting working as a coach & mentor.

As a coach, Michelle’s purpose is to support her clients towards positive, sustained & transformational change.