In today's episode of Menopause Uprising, I am thrilled to have Kate Rowe-Ham join me as my guest. Kate is not only a personal trainer but also the visionary behind Owning Your Menopause, an empowering online community designed to guide women through the journey of midlife with confidence and positivity. Through her work, Kate emphasizes the transformative power of movement and nutrition in alleviating the various symptoms of menopause. Tune in as Kate shares her expertise and passion for educating women on the importance of holistic approaches to managing this significant stage of life.

Minister Roderic O’Gorman has told leading menopause consultant Catherine O’Keeffe that the government has commissioned research to look at how best to support people in the workplace with menopausal symptoms.

The Minister for Children, Equality, Disability, Integration and Youth of Ireland was a guest on ‘The Menopause Uprising', which is hosted by Catherine O’Keeffe, otherwise known as the Wellness Warrior. Minister O’Gorman outlined that the research is part of the government’s Women’s Health Action plan, which also deals with issues such as supporting people going through IVF, and establishing legislation surrounding surrogacy.

My guest today is Vikram Talaulikar. We talk about Menopause after cancer, we cover the lifestyle and medical options.

Vickram is a certified ‘menopause specialist’ by the British Menopause Society. He has published widely in the area of reproductive medicine. His research focuses around events at the embryo-maternal interface in early pregnancy, ovarian response to stimulation in various endocrine conditions and menopause.

In this conversation, Ireland's first menopause coach, Catherine O'Keefe, discusses her mission to increase menopause awareness in workplaces and eliminate the associated stigma. She emphasizes the importance of education, support, and the role of menopause champions in fostering a supportive work environment. Catherine also shares advice for women experiencing menopause, encouraging them to seek support and educate themselves on available resources.

Welcome back to the last episode of season 2 of the Menopause Uprising podcast! In this episode, I'm sharing crucial lifestyle changes for navigating menopause.

On the Menopause Uprising Podcast today, It's a solo episode! I am talking about my personal journey over the last year and the three small changes I made that dramatically improved my health and can improve yours too!