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Navigating Menopause: Your Guide to Pelvic Health
Today on the Menopause Uprising Podcast we are talking to the Founder and inspiration behind LWF Physiotherapy, Laura Ward. Laura graduated from Brunel University in 2006 and after working extensively in MSK Physiotherapy, she decided to upskill and transition to become one of only a handful of Full-time Specialist Women’s Health and Pelvic Physiotherapists in Ireland.
Magnesium Part II -Absorb & Demystify the many sources
Delving further into magnesium, the next step is to look at absorption and how it gets itself into and through our bodies. Absorption comes from magnesium rich foods and/or supplements.