Delving further into magnesium, the next step is to look at absorption and how it gets itself into and through our bodies. Absorption comes from magnesium rich foods and/or supplements.

Monday 6th July for a lively and informative webinar on sexual health in menopause, what to be aware of, what to look out for and finally sexual pleasure at this important time. I'll be joined by the lovely Diane Danzebrink, Emily Power Smith & Jane Lewis.

Chatting here to Dr Sharon O Donnell about how we can look after our brains, what we should watch for and the many forms of HRT women can consider. 

The answer is Yes - I have used herbal tonics made into individual personal tonics for years by Roisin. Here we chat about the power of herbs, how they can help and how you can incorporate into your everyday cooking.

Stress is a key component when it comes to good brain health, Ellie Schilling chats through way and the various forms we can use on a practical everyday basis.

Chatting to Siobhan Dee about the importance of monitoring our risk to diabetes and the impact on brain health.