Chatting here with Linda Murray from Beoga Nutrition about the all important foods for brain health and nourishing our bodies from the inside out.

Get the notepad out, listen to some great tips & advice from Breege Leddy on how to get the best nights sleep. Sleep as research tells us and good quality sleep is essential to protect the health of our brains.

Special Guest of Brain Health Week the lovely Dr Lisa Mosconi - so much to talk about in limited time, an absolute pleasure to get to chat and discuss her fantastic book The XX Brain.

Chatting with Diane Danzebrink about the impact of stress on not only our mental health but our brain health. We also talk about the many practical habits you can incorporate into your daily life.

Chatting with RTE's The Happy Fit Guy Ray Lally about the importance of exercise for our brains and he even shows us some great practical exercises we can do at home ! I'll be doing my Push & Pull as the kettle boils :-)

Motivational Monday with the inspirational Dr Mary Ryan - chatting here all things women's health, hormones, what to watch out for with your health and particularly your brain health.