Beating Brain Fog with Dr Sabina Brennan

On the publication of Beating Brain Fog Dr Sabina Brennan talks to me all about her new book and the 30 days of rituals we would love you to join us on starting on March 14th.

Does your brain feel foggy or fuzzy? 
Are you having trouble focusing or are you feeling forgetful? 
Dr Sabina Brennan's new book Beating Brain Fog will have you feeling better in just 30 days

Neuroscientist and health psychologist Dr Brennan explains that brain fog is not a disease, disorder or diagnosis, rather it is a sign or a symptom of an underlying health condition, a side-effect of medication, the result of hormonal changes or the consequence of dietary issues or lifestyle choices.

Brain fog impacts on your quality of life, can drastically impair your day-to-day functioning and ultimately affect your ability to be human. 

Even everyday tasks can seem insurmountable when you are struggling to think clearly. But it doesn't have to be that way. 

Beating Brain Fog takes your symptoms seriously and shows you that you don't have to live with them.

Brain fog is a sign that something is amiss a signal to take action. Beating Brain Fog helps you to understand your brain, brain fog and the factors that contribute to it. 

The book is brimming with practical tips to help you to take action minimise the impact that that brain fog has on your life and, in many cases, eliminate it completely.

Having lived through brain fog herself Dr Brennan understands what a challenge it can be and how easy it can be to worry that your symptoms are a consequence of a life-threatening tumour or an early sign of dementia. 

She also understands how difficult it can be to voice these concerns and how you might want to hide symptoms and hope that no one else notices, for fear they might think you are no longer capable of doing your job or looking after your children. 

Dr Brennan feels that it is time to shine a light on brain fog, to empower people who experience it to identify its causes and take action.

Next week we will be telling you more about the free 30-Days of restorative rituals to recharge, reset and refresh your brain and banish brain fog and we would love you to join us.