The 'talk'

This totally reflects what I constantly say to all women - we need to prepare and yes there should be a 'talk' for women once they hit 40 I think and it should be covered in schools - girls/women would be prepared and the fear wouldn't be so big if you knew what was ahead.
Personally I know my symptoms are mild (right now )given the preparation I did probably since I hit 44 and the many tools I have built up through knowledge & study over the years.
​https://www.nytimes.com/2018/11/19/opinion/symptoms-perimenopause-menopause-middle-age.html?fbclid=IwAR3KhifaaYvob5awsTzVP1wSy7Ge_IvI4BHgNZftI2gtsjxc3lcTdgS9DoM
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Chasing down a good nights sleep

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Hormones..the rollercoaster ride of teen age years returns