Capture Quiet
Life these days has a crazy busyness to it and we really have to make a conscious effort to stop and take that breather...so for this Bank Holiday weekend (In Ireland :-) ) think of the below
5 Daily Habits to Slow Life Down:
Mindful eating – prepare food with care, and take time to sit down and enjoy it
Unplug from technology – and all that fear of missing out (FOMO)
Be outdoors, stand outside for 5 minutes regardless of the weather – just breathe it all in
Doodle with a pencil in a notebook, or colour in a picture
Do the 5 senses exercise
5 Daily Habits to Slow Life Down:
Mindful eating – prepare food with care, and take time to sit down and enjoy it
Unplug from technology – and all that fear of missing out (FOMO)
Be outdoors, stand outside for 5 minutes regardless of the weather – just breathe it all in
Doodle with a pencil in a notebook, or colour in a picture
Do the 5 senses exercise