To my perimenopause and menopause sisters:
Your symptoms are real.
You're not going mad.
And you're definitely not alone.
You're with me and my community of sisters in menopause. Through the good days and bad. You got this.
Reshaping the menopause narrative in major publications
All You Need to Know About Menopause
This friendly guide will answer all your questions in a down-to-earth, practical way, supported by facts and women’s personal stories throughout.
Feeling like you're alone on your menopause journey?
You're in the right place.
I'm Catherine O'Keeffe. Founder of Wellness Warrior, creator of Menopause Success Summit, and a Menopause Workplace Consultant. I was 44 when I was ambushed by perimenopause.
Like many women, I hadn't a clue what was happening to me. So I made it my mission to empower women with the knowledge we need. And that's how the Wellness Warrior community was born.
There is a fabulous woman called Catherine O'Keeffe who is an expert. She has an unbiased approach to perimenopause and menopause. You are not alone on this journey. She will travel the road with you.
Madeline Gleeson
Shatter the taboo for good
You've probably heard about hot flushes. But the symptoms hardly talked about? The sense that you're losing yourself. The loss of confidence at home and at work. The self-doubt. The loneliness. The gloom. It's too much for any woman to handle on her own. That's why the silence around menopause has got to end. Here's how Wellness Warrior is shattering the taboo...
Menopause in the Workplace
Commit to meaningful change with a comprehensive menopause strategy
Sets your workplace up to retain staff past the menopausal age. Preps HR & management to engage in sensitive conversations. Encourages male colleagues to attend trainings. Shows female colleagues the value they deserve. All included in the Menopause Workplace Inclusivity Programme.
Wellness Warrior is trusted by 300+ Irish and international companies
Online Menopause Course
Thrive through the menopause: Your unique journey to life beyond the symptoms
Discover the steps you can take to alleviate your symptoms. Know what to say to your doctor to get on the right treatment plan for you. Gain control of your menopause so it doesn’t take over your body or your life.
An excellent course to help you navigate your good days and bad as you thrive through menopause. - Marianne McGrath
Live Event
Join hundreds of women live to hear about the hottest menopause topics you care about most.
A wonderful day. So worthwhile. As the speakers said, we deserve to give ourselves the time and space!
R.M.
Wellness Warrior Blog
Since 2017 answering questions about menopause no one else talks about
Jump in with Wellness Warrior community favourites:
Trust what feels right for you. Empower yourself with information.
Take your health into your own caring hands.
Catherine has given me so much knowledge and empowerment that I feel confident I am now doing the right things and preparing myself for this part of my life.
Brid at age 46
Be part of the menopause sisterhood
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It's hard to believe the difference small changes have made to my quality of life and I owe it all to Catherine. I feel I have found a soul sister.
Zoe at age 46
I really don't know how she does it but Catherine makes all the dreaded menopause information much easier to understand and accept.
Kate at 52
For the first time in a while I felt like I wasn’t losing my mind. The reassurance that there was a reason for how I was feeling was a huge relief and the start of my new journey.
Jess at 44
Life was confusing as I battled symptoms. I needed to get back control of my being. Catherine’s course gave me back that self control and awareness. I talked to my husband about menopause and he was thrilled that I found the course. He was seeing my confidence return. Knowing the symptoms were normal was reassuring and empowering for us both.
Maria Carey
My Mum had a really tough time when she was in menopause and suffered badly with anxiety. I had been afraid of menopause as a result. My attitude has totally changed. Catherine has given me so much knowledge and empowerment that I feel confident I am now doing the right things.
Brid at 46