Order Catherine’s book now:

All You Need to Know About Menopause

“Catherine helps women navigate the ins and outs of menopause in this no-nonsense, science-based, and thoughtful book. This is a clear read and a comprehensive review of all things menopause”
— Lisa Mosconi, PhD, author of international bestselling The XX Brain

Your symptoms are real. You’re not alone. There is help for you and it is here!

Everyone’s journey through menopause is different, but we all need support through the challenges it brings.

Catherine O’Keeffe is on a mission to shatter the taboo around menopause, and has already provided life-changing information to thousands.

Drawing from the latest research, Catherine will answer all your questions about:

  • Gaining control of physical, mental and emotional symptoms

  • Assessing the pros and cons of HRT and alternative therapies

  • How to negotiate menopause in the workplace

  • Which supplements are best for you

  • How nutrition and exercise can help

From hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards.

With Catherine’s expert help you will be empowered and informed, and feeling like yourself again!

  • Fantastic Book, a Must Read

    “This is a fantastic book for anyone going through Perimenopause or Menopause. It is presented in an easy to read format, comprehensive information and nice presentation. Catherine does a great job of breaking up the chapters into sensible lengths, with clear purposes. It is full with facts, peoples real stories and all the different HRT treatments, their pros and cons as well as so much more. It gives great advice on natural remedies, exercise and self care. It is an encyclopedia of Menopause and I will be going back to it indefinitely. It equips you with enough information to ask your doctor for the correct advice for you the individual. I highly recommend this book. Thanks Catherine.” - John Forde

  • The Ultimate Book on Menopause

    “As someone who has worked in Health & Wellness for over 15 years, my job is to help people navigate life stages with the proper guidance and tools. This book is an invaluable tool for women when it comes to menopause. With nearly 90% of my clients being women, this book is one I recommend to them all. Practical, well informed, well written, easy to understand and guided by solid science, All you Need to Know about Menopause stands head and shoulders above the rest. A gift of a book that impacts the whole family.” - Tom Coleman

  • So Comprehensive

    “Catherine wrote as good as an encyclopaedia on perimenopause & menopause covering every symptom & issue that you may need advice on, during this time of our lives but in such a simple format, that you can quickly reference whats of interest to you. She also opened up the conversation & took the taboo out of it, making it as natural as it is. She’s so passionate about it & it shows in this gem of a book. Thank you Catherine for being our voice.” - Stella McNicholas

  • So Informative and An Easy Read.

    “I’m not usually a big reader of so-called ‘self-help’ books, but this one had me gripped. I really knew little or nothing about Menopause, being in my mid 50’s. I understood so much more than I’d ever gleaned through the whispered grapevine of my female, more often than not, tight lipped elders.
    I highly recommend this book if you are entering or even leaving the menopausal years.” - Zoe Clarke

  • Fantastic Book On All Things Menopause

    “This is an excellent book, really informative and helpful on all things related to Menopause. The level of detail is just right, enough detail to inform without being too overwhelming. I keep going back to it when I, or one of my friends, have a question. Invariably I will get an answer or be pointed in a direction to get the answer. It really is a font of knowledge!” - Margaret