In this conversation, Ireland's first menopause coach, Catherine O'Keefe, discusses her mission to increase menopause awareness in workplaces and eliminate the associated stigma. She emphasizes the importance of education, support, and the role of menopause champions in fostering a supportive work environment. Catherine also shares advice for women experiencing menopause, encouraging them to seek support and educate themselves on available resources.

I shared my menopause journey and tips to help women thrive through their menopause with Mary O’Brien of West Cork People.