Liz Valloor chats Self Discovery, her Menopause years & the Importance of Pause.
Do you ever get to the other side of menopause ?
How often we all hear “put up and shut up’…how this needs to change.
How we are continually growing…how during menopause we can ‘find our way home to our own life’.
Where do you begin to find out who you are…self discovery is a key part of this chat.
How is…how does life look ? How does it feel when your kids leave the nest and suddenly you are living in a house without them….and it’s not like they move next door. They head down under to Australia !
Liz Valloor is an Author, Inspirational Speaker, Radio Presenter, Parenting Coach and much more! We had an honest chat about her menopause, how she moved through it and the different challenges we can all face through this period in our lives.
Liz is an absolute joy to chat with…her wisdom is endless and I know you will get golden nuggets of wisdom from this chat.
Top Takeaway for me: The importance of the Pause.
I love how Liz talks about her menopause tantrums resembling those of toddler tantrums..learning the language of our feelings. How important acknowledging your feelings is to your health in life.
You can connect with Liz here: LinkedIn, Facebook, Concious Living Show.
