How to protect your health and wellbeing during perimenopause-Irish Times

Irish Times 01/11/2021

“It’s a myth that we are all empty nesters and have the time to contemplate our second spring,” says Catriona Courtney, a performance and lifestyle nutritionist. “I was very miffed when my GP mentioned the word menopause just as I had given birth to my fourth child. My youngest boy was born at age 43. My first thoughts were, how can I be facing menopause when I’m in the throes of nappies and the mayhem of four children under seven?”