Crash Course in surviving menopause with Lorraine Keane & Cleanmarine
Lorraine Keane & Cleanmarine invited me on to their podcast Let’s Talk Hormone Health to chat about menopause and the hormonal upheaval that ensues.
We touched on everything !
It ended up being a crash course in surviving menopause complete with tips and tricks to combat some of the many hormonal symptoms that we are all too familiar with. Including one really important tip to combat anxiety, which is to breathe. Notice your breathing; is it shallow, panicked, slow, long or something else? Soften it slightly and slow it down. Breathe into your tummy. Spend a minute or two on your breath (or longer if you have the time). Even if you're too busy to breathe like Lorraine, or your jeans are too tight to breathe as has happened to me in the past!
We covered a whole host of other tips and topics as well such as...
Why sometimes we are too busy to breathe ?
Those essential foods and vitamins that are the cornerstone of menopause
The importance of reading your labels when buying anything especially supplements
Why you’re not going mad!
The emotional low’s of menopause
Feeling sexy in menopause
Relationships how they are impacted
And of course we also touched on what we have to look forward to in these years…it’s not all doom and gloom!
